HEALTH AND WELLBRING ARE THE MOST CRITIAL DETERMINANTS OF PROFESSIONAL AND PERSONAL GREATNESS
Those who master physical, mental, and emotional wellbeing, in the workplace and their personal lives, WIN. In this workshop, you will learn practical strategies for achieving peak performance and personal growth and sustainable excellence.
We will explore the science of peak performance and the role that physical, mental, and emotional wellbeing play in achieving sustainable excellence. You'll gain practical tools and techniques for optimizing your health and wellbeing, including stress-management techniques, mindfulness practices, and strategies for improving sleep and nutrition.
Through interactive exercises and team discussions, you'll discover how to cultivate a growth mindset and overcome limiting beliefs that may be holding you back from achieving your full potential. You'll leave this workshop empowered to take charge of your health and wellbeing and to achieve professional and personal greatness through a focus on mastery and excellence of science-based performance principles.
Join us for an engaging and transformative workshop that will help you unlock your full potential and achieve peak performance and personal growth!
We will explore the science of peak performance and the role that physical, mental, and emotional wellbeing play in achieving sustainable excellence. You'll gain practical tools and techniques for optimizing your health and wellbeing, including stress-management techniques, mindfulness practices, and strategies for improving sleep and nutrition.
Through interactive exercises and team discussions, you'll discover how to cultivate a growth mindset and overcome limiting beliefs that may be holding you back from achieving your full potential. You'll leave this workshop empowered to take charge of your health and wellbeing and to achieve professional and personal greatness through a focus on mastery and excellence of science-based performance principles.
Join us for an engaging and transformative workshop that will help you unlock your full potential and achieve peak performance and personal growth!
THE WAY WE ARE WORKING ISN’T WORKING
The work ecosystem has radically shifted as a result of world events, and taking a business-as-usual approach is not working for both leaders and their teams. Although every person worldwide has been affected by this unwell world, high performers are a remarkable case.
High performers have reported despite maintaining outward markers of success, many are feeling moments of ineffectiveness and feeling stuck. Others shared they were nearing burnout and were experiencing a lack of fulfillment and clarity. To combat this growing trend, we are hosting Peak Day. This one-day, intensive master class is designed to support professionals seeking a personal and professional reset.
Ultimately, we want to help people build their capacity to show up in every facet of their lives and to succeed in these ever-changing times.
High performers have reported despite maintaining outward markers of success, many are feeling moments of ineffectiveness and feeling stuck. Others shared they were nearing burnout and were experiencing a lack of fulfillment and clarity. To combat this growing trend, we are hosting Peak Day. This one-day, intensive master class is designed to support professionals seeking a personal and professional reset.
Ultimately, we want to help people build their capacity to show up in every facet of their lives and to succeed in these ever-changing times.
PEAK DAY WILL BE HOSTED AT THE NATIONAL CLUB IN TORONTO’S FINANCIAL DISTRICT
June 8, 2023
9:00 am - 5:00 pm
303 Bay St., Toronto, ON, Canada. M5H 2R1
9:00 am - 5:00 pm
303 Bay St., Toronto, ON, Canada. M5H 2R1
YOUR REGISTRATION INCLUDES:
Investment of $2,500.00 | Limited Spaces Available
A full day workshop with Dr. Greg Wells, Dr. Robyne Hanley-Dafoe and Bruce Bowser
• Meals and hospitality during Peak Day
• A copy of Dr. Greg’s book Powerhouse, Dr. Robyne’s book The Calm Within the Storm and Bruce Bowser’s The Focus Effect
• Unlimited access to the Peak Day digital course pack & all training worksheets
• Complimentary membership in next Summit 52 training program cohort (July or October)
• 2 hours of personal coaching with the team after Peak Day to help you integrate the principles and tactics into your performance plan
• Meals and hospitality during Peak Day
• A copy of Dr. Greg’s book Powerhouse, Dr. Robyne’s book The Calm Within the Storm and Bruce Bowser’s The Focus Effect
• Unlimited access to the Peak Day digital course pack & all training worksheets
• Complimentary membership in next Summit 52 training program cohort (July or October)
• 2 hours of personal coaching with the team after Peak Day to help you integrate the principles and tactics into your performance plan
THE TEAM
As world-leading experts in health and high performance, Dr. Robyne and Dr. Greg bring a wealth of knowledge and expertise to the table. Dr. Robyne's research, teaching, and practice are focused on psychological skills and resilience, while Dr. Greg has dedicated his career to helping people optimize their physiological wellbeing and performance. Bruce Bowser is a highly respected Canadian business leader and CEO of AMJ Campbell Van Lines. Under his leadership AMJ has grown into an internationally respected brand, with over $250 million in sales.
Together, they form a dynamic team that shares powerful insights on how to optimize mind-body wellbeing and help people reach their true human potential. Whether you're looking to improve your mental resilience, enhance your physical performance, or simply achieve greater overall wellbeing, Bruce, Dr. Robyne and Dr. Greg have the expertise and experience to guide you towards success. High performers have reported despite maintaining outward markers of success, many are feeling moments of ineffectiveness and feeling stuck. Others shared they were nearing burnout and were experiencing a lack of fulfillment and clarity. To combat this growing trend, we are hosting Peak Day. This one-day, intensive master class is designed to support professionals seeking a personal and professional reset. Ultimately, we want to help people build their capacity to show up in every facet of their lives and to succeed in these ever-changing times.
Together, they form a dynamic team that shares powerful insights on how to optimize mind-body wellbeing and help people reach their true human potential. Whether you're looking to improve your mental resilience, enhance your physical performance, or simply achieve greater overall wellbeing, Bruce, Dr. Robyne and Dr. Greg have the expertise and experience to guide you towards success. High performers have reported despite maintaining outward markers of success, many are feeling moments of ineffectiveness and feeling stuck. Others shared they were nearing burnout and were experiencing a lack of fulfillment and clarity. To combat this growing trend, we are hosting Peak Day. This one-day, intensive master class is designed to support professionals seeking a personal and professional reset. Ultimately, we want to help people build their capacity to show up in every facet of their lives and to succeed in these ever-changing times.
PEAK DAY ACTION PLAN
PART 1: RECOVERY
Discover how to recover from uncertain and distressing seasons and emerge stronger than ever before.
Experience radical resets with a physical and mental reboot to help you break free from limiting beliefs and achieve optimal wellbeing.
Learn how to recharge and energize your mind and body to activate brainwaves that amplify focus, boost creativity, enhance problem-solving skills, and promote agile thinking for peak performance and optimal wellbeing.
Experience radical resets with a physical and mental reboot to help you break free from limiting beliefs and achieve optimal wellbeing.
Learn how to recharge and energize your mind and body to activate brainwaves that amplify focus, boost creativity, enhance problem-solving skills, and promote agile thinking for peak performance and optimal wellbeing.
PART 2: DISCOVERY
Discover how to integrate the eight realms of wellness into self-directed systems that can sustain your performance at the highest possible level.
Define your personal mission, purpose, and legacy, and chart a course for optimal living that aligns with your values and goals.
Define your personal mission, purpose, and legacy, and chart a course for optimal living that aligns with your values and goals.
PART 3: MASTERY
Set key wellness and performance indicators and accountability plans for change activation and maintenance, both individually and for teams.
Discover how to address and reset stress cycling through regulation and recovery with a 12-month modelling approach and just-in-time applications.
Engage in meaningful discussions and plan wise practices for making meaning and driving purposeful growth in your personal and professional life.
Learn how to systematically measure and track your wellbeing and performance to ensure that you stay on track and achieve your goals.
Discover how to address and reset stress cycling through regulation and recovery with a 12-month modelling approach and just-in-time applications.
Engage in meaningful discussions and plan wise practices for making meaning and driving purposeful growth in your personal and professional life.
Learn how to systematically measure and track your wellbeing and performance to ensure that you stay on track and achieve your goals.
LEARNING OUTCOMES
Participants will learn tactics and strategies for health and wellbeing in the following areas:
- Sleep and Recovery
- Performance Nutrition
- Exercise for Cognition
- Mental Health and Wellbeing
- Strategic Thinking
- Creative Innovation
Participants will build capacity in the areas of:
- Fostering Self-Stewardship
- Increasing Self-Awareness and Impact
- Communicating Clarity, Vision, and Energy
- Forging Psychological Safety
- Practicing Everyday Resiliency
- Building and Faciliating Capcity in Self & Others
PEAK PERFORMANCE
Limited spaces available
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